Science

The body’s ability to effectively respond to sugar intake is profoundly affected by prolonged sitting, leading to insulin resistance and diabetes.

Long-term increased blood sugar levels give rise to cardiovascular disease, stroke, kidney failure, nerve damage, blindness and limb amputations.

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If you want to train your muscles, you're probably most likely to use dumbbells or do bodyweight exercises. However, one of our favorite daily activities for building muscle is greatly underestimated: Intensive walking! Walking: Cardio or more? While walking is...
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  Do you prefer listening to music while you study or work, or can you concentrate better when there is absolute silence? Everyone is different, but there is increasing evidence from neuroscience that listening to the right kind of music...
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