The human body is designed to walk. 

Evolutionarily, our bodies are designed to take far more than 10,000 steps per day. As hunters and gatherers we used to wander through savannahs and forests. The sedentary lifestyle our society has become accustomed to is far removed from what our bodies are actually made for.

 

   

 

Sit less. Walk more.

This video shows ...

  • why sitting is one of the greatest risks for our body,
  • which diseases are caused by sitting,
  • how much an average adult sits per day

Walking vs. sitting

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How is walking helping me to prevent Diabetes II?

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What is the real benefit of switching from a sedentary to a walking lifestyle?

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Is it possible to compensate sitting with doing regular exercise?

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Shane O'Mara
Shane O'Mara