The World Health Organization recommends 150 minutes of moderately intensive aerobic exercise per week. Most national health institutions advise a level of exercise within this same range. The fundamental question remains: does this recommendation stand up to the claim that this amount of physical exercise is sufficient for maintaining one’s physical and mental health? If you do the math, 150 minutes per week equates to a bit more than 20 minutes of exercise per day. Could such a short time frame be sufficient to counterweight the health hazards associating with sitting for 12 hours or more a day?
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Research in recent years has clearly shown that sitting is associated with a large number of actually preventable chronic diseases. The common basis of many of these diseases is the inability of the body to metabolize sugar and fats effectively during long periods of sitting.