Walkolution Blog

7 min read

Sitting is bad for your brain- How sedentary behaviour affects our ability to learn.

By Eric Söhngen, M.D., Ph.D. on Sep 25, 2019 4:29:00 PM

Image Source: Adobe Stock, Copyright Walkolution 2019

Thinkers survived

For millions of years, we moved. A lot. 15km per day at least. We exist, because we were able to coordinate complex hand movements with rational thinking while being on our feet! Smart hunting techniques or the ability to build more or less complex shelters alongside movement are just a few examples, proving how much of a survival advamtage it must have been to perform cognitive tasks while moving. This unique ability made us the ultimate predator in the animal kingdom and eventually lead to brain growth in the first place.

Continue Reading
4 min read

Walking as a natural remedy for ADHD

By Eric Söhngen, M.D., Ph.D. on Sep 23, 2019 10:13:27 PM

What is ADHD?

Attention Deficit Hyperactivity Syndrome (ADHD) is a behavioral disorder increasingly diagnosed in childhood and adolescence and is characterized by one or more of the following characteristics: strong and difficult to suppress activity urge, difficulty concentrating, and impulsive behavior. ADHD has become the most frequently diagnosed behavioral disorder in childhood. In the USA, it is estimated that more than 2 million children of school age are affected (1,2). The incidence in children aged six to eleven is estimated to be around 7%. The current treatment options for ADHD are largely unsatisfactory as they offer only limited symptom relief and are often associated with severe side effects.(4)

Continue Reading
7 min read

The Transformative Power of Walking

By Dan Rubinstein on Sep 19, 2019 4:04:00 PM

For our physical and psychology health, more walking is a step in the right direction

Eight years ago, Canadian physician Dr. Mike Evans made a video that explored a simple pragmatic question: if somebody is sedentary for all but half an hour each day, what’s the most impactful thing they can do for their health in those remaining 30 minutes?

Continue Reading

Featured