22 min read
7 min read
For millions of years, we moved. A lot. 15km per day at least. We exist, because we were able to coordinate complex hand movements with rational thinking while being on our feet! Smart hunting techniques or the ability to build more or less complex shelters alongside movement are just a few examples, proving how much of a survival advamtage it must have been to perform cognitive tasks while moving. This unique ability made us the ultimate predator in the animal kingdom and eventually lead to brain growth in the first place.
11 min read
The World Health Organization recommends 150 minutes of moderately intensive aerobic exercise per week. Most national health institutions advise a level of exercise within this same range. The fundamental question remains: does this recommendation stand up to the claim that this amount of physical exercise is sufficient for maintaining one’s physical and mental health? If you do the math, 150 minutes per week equates to a bit more than 20 minutes of exercise per day. Could such a short time frame be sufficient to counterweight the health hazards associating with sitting for 12 hours or more a day?
7 min read
For our physical and psychology health, more walking is a step in the right direction
Eight years ago, Canadian physician Dr. Mike Evans made a video that explored a simple pragmatic question: if somebody is sedentary for all but half an hour each day, what’s the most impactful thing they can do for their health in those remaining 30 minutes?