Walkolution Blog

6 min read

Researchers link sedentary lifestyle with structural changes in the memory center

By Eric Söhngen, M.D., Ph.D. on Sep 23, 2019 2:00:00 PM

Research in recent years has clearly shown that sitting is associated with a large number of actually preventable chronic diseases. The common basis of many of these diseases is the inability of the body to metabolize sugar and fats effectively during long periods of sitting.

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7 min read

The Transformative Power of Walking

By Dan Rubinstein on Sep 19, 2019 4:04:00 PM

For our physical and psychology health, more walking is a step in the right direction

Eight years ago, Canadian physician Dr. Mike Evans made a video that explored a simple pragmatic question: if somebody is sedentary for all but half an hour each day, what’s the most impactful thing they can do for their health in those remaining 30 minutes?

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