Dan Rubinstein

Dan Rubinstein

Writer, editor, walker and stand-up paddleboarder. @dan_rube + borntowalk.org

Recent posts by Dan Rubinstein

7 min read

The Transformative Power of Walking

By Dan Rubinstein on Sep 19, 2019 4:04:00 PM

For our physical and psychology health, more walking is a step in the right direction

Eight years ago, Canadian physician Dr. Mike Evans made a video that explored a simple pragmatic question: if somebody is sedentary for all but half an hour each day, what’s the most impactful thing they can do for their health in those remaining 30 minutes?

Topics: exercise health movement medicine fitness