Walking increases creativity by 60%Walking prevents dementia and mental decline.

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Walking lowers the stress hormone cortisol by 50 %.

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Walking prevents dementia and mental decline.

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Walking extends the lifespan.

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Walking improves sleep quality.

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Walking prevents osteoporosis and the risk of bone fractures

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Walking can stop metabolic syndrome and reverse the damage.

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Walking is the most effective in cardiovascular disease prevention

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Walking is extremely effective for long term weight management

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Walking is effective in blood pressure regulation

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Walking helps to prevent Diabetes Type II

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Walking is as effective for health as running and has a lower risk for injuries.

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