Walking increases creativity by 60%Walking prevents dementia and mental decline.
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Walking lowers the stress hormone cortisol by 50 %.
Walking prevents dementia and mental decline.
Walking extends the lifespan.
Walking improves sleep quality.
Walking prevents osteoporosis and the risk of bone fractures
Walking can stop metabolic syndrome and reverse the damage.
Walking is the most effective in cardiovascular disease prevention
Walking is extremely effective for long term weight management
Walking is effective in blood pressure regulation
Walking helps to prevent Diabetes Type II
Walking is as effective for health as running and has a lower risk for injuries.